Be it an activity involving physical exertion or a day-to-day routine, the shoes you wear not only can impact your feet but also your overall health. You must know that the shoes you wear have a direct connection with your legs, knees, hips, back, and neck. And when it comes to sports shoes, things can even get more serious as you use them during rigorous physical activities. Therefore, be extra careful while you buy sports shoes for men or women. 

The importance of the right kind of footwear 

The right kind of footwear not only helps you take better care of your feet but also makes your physical activity sessions easier and comfortable while keeping your body safe from injuries. If you buy men sports shoes online while forgoing fashion for comfort, you will be more comfortable and active during any physical activities you love to be indulged in.

As far as a healthy and safe running routine is concerned, using the right kind of footwear is essential because it involves rigorous physical exertion and strain. Wearing the wrong pair of shoes either for running or walking can be the cause of various unwanted pains and injuries. While running or even walking, feet and ankles are more prone to injuries and pains. Today, there are a large number of shoes available for running, jogging, and walking including the ones that are well treated during manufacturing for shock absorption both for light and heavy joggers and walkers.  

Here’s what The American Orthopedic Foot and Ankle Society recommends

As per the recommendations of The American Orthopedic Foot and Ankle Society, all runners, joggers, walkers, and athletes should buy sports shoes for men after serious contemplations if they want to avoid injuries and pains. Society is of the view that wearing the wrong pair of shoes is one of the most common causes behind different types of feet and ankle problems among runners, joggers, and walkers.

How to ensure you are wearing the right kind of footwear?

Now the question arises how will you know you are wearing the right kind of footwear or sports shoes for running? This blog helps you find out:

1. Bruised Toes and Toenails

Keeping in view the tightness or the so-called proper fitting, people often buy sports shoes for men smaller than their actual size which as a result bruise their toes. It is a scientifically proven fact that feet when you exercise expand and the smaller size sports shoes at that time become a problem. After getting bruised, the feet start showing the symptoms of blackening as well as the loss of nails.

These types of injuries in the feet indicate that the shoes you are wearing are either too tight or narrow in the toes region. If you continue your running or jogging sessions wearing the same pair of sports shoes, you are going to incur not only painful corns but also hardness in the skin in the toes region that will ultimately be the cause of ingrown toenails.

2. The ache in the Arches

In case you buy men’s sports shoes online that are either unnecessarily big in size or unsupportive in your exercise regimen can be the cause of muscle tightening in the bottom of the feet with each step you take while running, jogging, or even walking. The muscles in the bottom region of the feet start behaving as if they were striving to prevent the shoes from slipping off the feet. When this situation is overlooked by the individual running or jogging, the bottom of the feet starts getting tightened causing inflammation in the heels.  

Later on, all this leads to an overuse injury like plantar fasciitis, ultimately causing the tendons to be chronically inflamed. 

3. Blisters, Calluses, and Corns

If you buy men’s sports shoes online or offline randomly to get involved in a physically demanding exercise like running or jogging, then you can start developing blisters, calluses, and corns. All these problems simply mean that the pair of shoes you are wearing is creating friction against your feet and toes wrongly. Often, the problems of blisters, calluses, and corns are attributed to tight and narrow shoes because of the friction and pressure resulting from the choice of the wrong pair of sports shoes.   

4. Toes Grazing the Tip of the Shoes

In case the sports shoes you are wearing don’t allow your toes for comfortable movement, you should immediately give them up. Be it running, jogging, or even walking, you must be in a position to wiggle your toes comfortably. As you proceed with your running or jogging regimen, it is quite natural for your legs and toes to expand and swell significantly. As a result, wearing tight shoes would cause pain after you finish your session. Therefore, buy sports shoes for men and women that are neither too tight nor too loose. 

The Right Time to Change the Shoes 

All shoes are manufactured using mortal materials and they are always subject to wear and tear over time. Physiotherapists are of the view that sports shoes must be changed after every 400 miles for sure. Wearing the same pair of sports shoes for a long time cripples their ability to provide you with the required comfort and cushioning while you jog or run. 

If you find that the soles of your sports shoes are showing the symptoms of creases and flattening, it simply means you are not wearing the right kind of shoes and need to buy men’s sports shoes online or offline immediately. 

Concluding Remarks

An appropriate pair of sports shoes play a very crucial role in a walking or running routine. From the points described above, you can understand well how many problems you can develop by using the wrong pair of shoes for running or walking. If you want to buy men’s sports shoes online, then Lakhani Footwear Pvt. Ltd. is the most reputed name in shoe manufacturing in India. Apart from having its dedicated online store, the company has tie-ups with almost all the leading online shopping destinations in India to serve its customers better.