Running and walking are considered to be the most natural and purest forms of exercise the world over for people of almost all age groups. Even people who are fighting against so many chronic diseases that cripple the entire body are suggested by doctors to walk at least for 5 to 10 minutes. Men and women sports shoes India are an inseparable part of almost all types of exercises and every individual planning to start an exercise regimen must be very particular about sport shoes, especially for running and walking. 

‘Sports shoes’ is a general term used for shoes that can be used during any exercise that involves rigorous physical exertion. Running and walking are exercises that require physical activities that can sweat anyone within a few minutes. Therefore, it is necessary to choose the right kind of sports shoes for boys and girls before any exercise regimen is taken on. While most showrooms dealing in sports shoes might have dedicated staff to guide you about it, you need to be a step ahead having at least some basic knowledge concerning your sports shoes requirements.  

Here are some expert tips to help you buy the most suitable sports shoes for boys and girls:

1. Know your feet well

Even though all of us have 2 heels and 10 toes, the shape of each foot is different from others, and the key to choosing the right kind of sports shoes for boys and girls lies in knowing the particular quirks of the concerned foot. A ‘wet test’ is considered to be the best way to determine the shape of your foot. In this procedure, you need to wet your foot and then put it on a brown piece of paper for exact and accurate tracking.

In case the footprint achieved this way doesn’t show any curve on the inside, then it simply means you have a flat foot requiring a pair of sports shoes accordingly. 

2. Avoid choosing multitasking options

The people who believe that any pair of shoes is sufficient to meet their exercising goals are completely wrong. The men and women sport shoes India manufactured for walking purposes are a little bit stiffer while the sports shoes for boys and girls are flexible having an additional cushioning. Don’t go for any pair of shoes that are claimed to be multitasking by the salesman. In case you are involved in both the activities, then go for a separate pair for each one.

3. Shop toward the end of the day

The time of the day also matters a lot when it comes to buying the best sports shoes for boys and girls. It is because the feet show the tendency of swelling over the course. When you walk or run, your feet expand for sure. Therefore, you should buy your sports shoes when your feet are at the largest of their size. Randomly buying shoes for any type of exercise can bring trouble and discomfort to you.

4. Be very feature specific

Some pairs of men and women sports shoes India might seem to be better for an everyday stroll in the local market but they can prove to be quite inappropriate for running in the park. There might be some common features in both the pairs such as grooves, clear inserts, additional shock absorption, and a few other springy attributes. 

Remaining feature specific is necessary because there might be shoes in the market that are built for those who want to have relief in their heel pain and not for those who have an unmatched ankle-twisting ability. All the shoes that come with extra cushioning always offer less traction. So, be very specific from the very beginning about the features that you want your shoes to have.  

5. Don't overpay or underpay   

While buying any type of sports shoes for boys and girls, you might get allured to those that are endorsed by many famous film and cricket celebrities. It is also unquestionably true that a pair of high-quality running or walking shoes come at a price but you don’t either have to overpay or underpay. Several market surveys have revealed that people often get ready to pay any price for the sports shoes that are associated with a celebrity. You have to apply your intuition, instinct, and judgment capability to compare the features, overall brand value, and finally their utility.  

6. Keep in mind the frequency and intensity of your running sessions  

Before buying any pair of men's and women sports shoes India, keeping in mind the frequency and intensity of running or walking sessions is very important. The number of sessions you take up every day or every week is what determines your running profile. It will help you find a better pair of sports shoes. For example, if you are going out to run more than 3 times a week, then it would be best to go for a pair of sports shoes that comes with enhanced cushioning. 

It will not only ensure your comfort during the sessions but also positively affect your overall stamina to achieve your daily running or walking goals. As far as the intensity of the sessions is concerned, it has a direct concern with enhanced cushioning. In case you are taking up more than 3 rigorous running sessions in a week at the speed of around 12 KMPH, then the sports shoes for boys and girls with a better cushioning arrangement not only ensure maximum comfort but also reduce the shock waves.    

Wrap up 

Lakhani Footwear Pvt. Ltd. is a renowned men and women sports shoes India company. It has earned a formidable reputation in the manufacturing of a comprehensive range of high-quality shoes for people of all age groups under various brands and categories. With 4 state-of-the-art manufacturing plants, production of 55.5 million pairs per year, and 350 distributors, some of the shoe variants manufactured by the company include Sports Shoes, Beach Slippers, PU Injected Sports Shoes, PVC Injected Sports Shoes, Leather Shoes, Canvas Shoes, and EVA Slippers.