Running every day can bring you a large number of amazing health benefits provided that you are doing it with the best mens running shoes on your legs. Various studies have revealed that running around 30 to 40 minutes a day can be extremely helpful in preventing various diseases including heart attack and stroke. Running is an activity that can burn the highest number of calories in the minimum possible time. But the researches also indicate that runner can have these benefits only when they run for 4.5 hours a week.
Running is considered to be a high-impact exercise that calls for high-quality running and jogging shoes for mens. This blog discusses some of the top health benefits of everyday running. However, your daily running targets might depend upon your goals and physical fitness levels. For example, patients with diabetes need to run at least 25 minutes a day. Daily running of at least 90 minutes a day is sufficient for those interested in just calorie burning.
Here are some of the top benefits of running every day:
Daily running reduces the risk of death from a heart attack or stroke
Over the past 20 years, India has become the heart disease capital of the world. Millions of people are losing their life due to heart attacks and strokes. One of the primary reasons behind heart attack and stroke is the deposition of bad cholesterol and triglycerides in the arteries that supply blood to the entire body for proper functioning. When these unwanted fats and waxes start blocking the way of blood flow, our heart needs to work hard to carry out its functionalities.
When it comes to the medications to deal with bad cholesterol and triglycerides, all of them have severe side effects. These unwanted fats and waxes start burning only when an individual gets involved in any type of high-impact physical activity like running. This is the reason doctors suggest running to all those who are prone to developing the health problems like heart attacks and strokes.
Running keeps you energized throughout the day
Running is a high-impact cardio exercise responsible for creating and releasing a huge amount of endorphins. When your brain receptors react with these endorphins, you start feeling happiness from inside. The endorphins create a happy ambiance around you while triggering a positive feeling in your entire body, as a result, you feel positively charged and energetic throughout the day. All this motivates you to go for more running sessions every day.
Running improves your mental health
Only a sound mind has a sound body. Running is an exercise that has a direct impact on your mental health. Well-known as one of the most effective aerobic exercises, running not only improves your mental health but also reduces stress that can cause a large number of lifestyle-related disorders in the body. Daily running also keeps you away from depression. Even if you run only for 30 minutes on your treadmill, you will always be in high and cheerful spirits. Good mental health has a direct connection with your physical health. Running regularly can prevent a host of ailments and medical conditions.
Running does not let you fall prey to obesity
Obesity is considered to be the mother of all diseases including heart problems, diabetes, and a large number of other lifestyle diseases. Obesity is nothing but the additional fats stored across the different regions of the body. When you consume excess calories and don’t burn them as per the ratio of consumption, your liver gets hyper-activated and starts depositing the surplus fats most prominently in the belly area and other parts of the body.
This is where the problems begin. Apart from heart-related ailments and diabetes, obesity is one of the primary causes of high blood pressure, also called hypertension. Therefore, if you run every day for at least 30 minutes, you can keep yourself away from obesity. Through running you can burn all the additionally consumed calories which cause obesity.
Running reduces the chance of type-2 diabetes
Diabetes is a chronic and progressive lifestyle disorder that claims millions of lives every year across the globe. The complications of diabetes are responsible for such a huge death rate. Actually, it takes around 15 to 20 years to develop diabetes in the body. First of all, the body starts resistance against insulin which in later stages converts into diabetes. Running can be an effective and efficient physical activity to reduce the level of insulin resistance in the boy. When you run, your cells start consuming the glucose in your body without any need for insulin at all. This way, an individual can keep himself away from type-2 diabetes.
The importance of shoes while you run or even jog
Any battle is half won when you have all the tools, resources, and allied paraphernalia by your side. Needless to say, running is a high-impact physical activity that calls for high-quality running shoes for men and women. You need to have perfect running shoes before you take on the everyday running regimen to achieve your health and fitness goals, so always buy shoes that are not only comfortable but also durable.
There are companies in India that are manufacturing and supplying shoes specifically built for running purposes. You can buy them either online or offline at your convenience. You need to avoid makeshift running shoes because they will not only hamper your running routine but also injure you at any point time in your running regimen.
Lakhani Footwear Pvt. Ltd. is a renowned shoe manufacturing company in India. The company has earned a formidable reputation in the manufacturing of supreme quality shoes for all purposes. The company has 4 state-of-the-art manufacturing plants that render the production of more than 55.5 million pairs per year. Lakhani Footwear Pvt. Ltd. has a strong network of 350 distributors. Some of the top shoe variants manufactured by the company include Sports Shoes, Beach Slippers, PU Injected Sports Shoes, PVC Injected Sports Shoes, Leather Shoes, Canvas Shoes, and EVA Slippers.