Is running your favorite work out? Congrats you are on the right track to stay fit. As an ideal mix of cardio and body strengthening, running is one of the best exercises without any equipment.
Summer’s almost done and it’s time to gear up for the monsoon! The long sultry days and stifling hot nights will soon give way to deliciously cool rains. The thirsty earth will breathe once again and rejoice in the heavenly showers.
In today’s world of unending meetings, tight schedules and deadlines, one often forgets that it is just as important to take time off for oneself, as it is to give one’s heart and soul to the workplace.