A suitable pair of shoes is a must regardless of what is involved in your fitness regimen. Be it running, walking, jogging, or any other activity in the gym, shoes always play an important role in every fitness regimen. If you put on an inappropriate pair of shoes, they not only cause injuries but also derail the entire fitness endeavor. Investing in high-quality jogging shoes for women and men is a great decision because it can help you prevent any foot damage while turning your workout activity into a jovial and pleasant experience. 

If you really care for your health and take daily exercises seriously, then you must buy a pair of shoes that is meant for jogging and supports the biomechanics of a runner or jogger. 

Types of Shoes

Jogging shoes for men and women 

Today, a large number of shoes are available for all types of exercises including jogging shoes for women, men, and even kids. You can find running shoes with inbuilt shock absorbers to serve your running purposes, and extremely lightweight shoes for walking as well as light strolling.  

Aerobics shoes for aerobic-based exercises

Aerobics shoes are also very lightweight and have shock-absorbing properties. Such shoes not only help you prevent any foot damage and fatigue but also cushion the ball of the foot well. Additionally, aerobics shoes also help you withstand the pressure that you experience during any aerobic-based exercise.

Tennis shoes for men and women   

When it comes to tennis shoes, they have very flexible soles that safeguard your feet from rapid side-to-side tennis movement and are also supportive in sliding over grass and clay.

Cross-training shoes 

You can also find cross-training shoes for men and women online as well as offline. These shoes are perfect for those who perform various exercises in their fitness regimen in the same session.

The most important things when shopping for running shoes

Grip and protection

Grip and protection are some of the most important aspects associated with running or jogging shoes for women. While buying running shoes of any make or any style, you must be very particular about the designing elements of the shoes that promote an appropriate gait while helping you absorb some impacts generated during the exercise.

Recommendations of the American Orthopaedic Foot and Ankle Society

According to the recommendations of the American Orthopaedic Foot and Ankle Society, the women sports shoes India that you buy must be made according to the nature of exercise that you take up every day. In case you are performing any particular exercise more than 4 times a week, then you should buy a specific pair of shoes to serve your purpose well. 

Avoid using single pair for all types of exercises

It is a common practice seen and observed among people that they keep using the same pair of shoes for all types of exercises, be it jogging, running, walking, playing, or anything else. No shoe can be fit for all your needs. While you take up any specific exercise, most of the time, your feet are the only medium of contact with the earth and they have to withstand all the shocks and damages. Therefore, it is necessary to identify the nature of your exercise and then to go for the best suitable pair of shoes, be it jogging shoes for women, men, or even kids.  

Here are some additional pointers to find the right fit:

• Most fitness experts and sports coaches suggest that the best time to buy sports shoes is either evening or the afternoon or just after finishing a workout. It is because your feet are the largest at all these time points. When you buy any pair of shoes at the above-said time points, you will have to face no issues as far as the fitting is concerned. 

• While buying any women sports shoes India, you have to make sure that the heel is not showing any slipping symptoms at all. In case your shoes are slipping in the heel area again and again while you take up an exercise, you will get disturbed again and again to have a completely spoiled experience.

• The sports shoes you are going to buy should not be a tight fit on your feet or small in size. In case you are exercising with a small-sized pair of shoes, it will not only create discomfort but also cause injuries. 

• When it comes to checking for the size of the jogging shoes for women, men, and even kids, you must wear the same sports socks that you will put on during your exercise regimen. Don’t forget to leave at least half a centimeter of space between the end part of the shoe and your big toe for better fitment later. Be it jogging, running, walking, or any other heavy or even light exercise, your feet always swell during them and the pair of women sports shoes India that seems to be ‘perfect fit’ in the showroom will make you feel ‘too small’ during the actual adventure.

• If you are going to buy a pair of shoes having laces on them, you need to make sure that they neither are too tight to disturb your blood circulation nor too loose to irritate you with the frequent need for adjustment.  

Make sure that the women sports shoes India you are going to buy have sufficient breathability according to the weather you are planning to use them in. An open mesh is very important when it comes to the proper cooling of your feet particularly in the summer season. But the things will go opposite in case you use them during winters. 

Concluding Remarks 

Hope the above guide has helped you well in making a selection of any pair of jogging shoes for women, men, or even kids. These days, you can choose any type of shoes for exercise online. You can try the Lakhani online store to choose from the largest range of Sports Shoes, Beach Slippers, PU Injected Sports Shoes, and PVC Injected Sports Shoes.